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Braces & Orthodontics
For Children & Adults
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623.544.1334
Surprise, AZ 85374
480.739.2240
Scottsdale, AZ 85253

Some Eating With Braces DOs And DON’Ts

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WE KNOW IT’S NOT FUN WHEN one of your favorite snacks—such as hard candy—is suddenly off the menu! But eating right while you have braces will make a big difference in avoiding emergencies or setbacks. Since navigating through the “DOs” and “DON’Ts” can be confusing, we’d like to share a few rules of thumb.

For the most part, foods that are bad for your braces are the same foods that are bad for your teeth. But right now, you have to be more careful than usual since tooth decay is trickier to care for while you’re wearing braces. If you’re wondering if a particular food item is okay, ask yourself the following questions:

1. How long will it be in my teeth?

  • Things you suck on, like hard candies, are in your mouth for a long time, even if they’re not stuck in your teeth. Not good.
  • Chewy things like taffy, caramels, or gummies get stuck in your teeth. And don’t forget dried fruit. It’s not candy, but it’s still sticky and sugary.

2. How much acid and sugar is there?

Sugary and acidic things are always bad for your teeth because they can cause wear and decay. The biggest sugar/acid combination is found in sodas and energy drinks. But keep an eye on the labels of other things you eat like granola bars and cereals. Sugar is hidden in even the most harmless-looking things.

3. Will it do damage to brackets and wires because it’s…

  • Large: Things like apples or corn on the cob—things you just can’t tackle in one bite—need to be cut up.
  • Tough: If you have to bite, then tug… That’s not good. (i.e. jerky or hard pizza crust)
  • Hard: Jordan almonds and corn nuts can spell disaster for your brackets. Even raw vegetables can be risky—try them steamed instead.

There Are Lots Of Great Options

Now, all of these cautions DO NOT MEAN that you have to live on watered-down protein shakes for the rest of your time in braces! If you’re at a loss for good food ideas, check out recipes great for braces.

What’s YOUR favorite braces-friendly food or recipe? Do you have any questions about which foods work with braces and which don’t? It’s easy to ask us in a question below or on our Facebook page.

Thanks for the trust you place in our practice. We appreciate you!

Your Top Rated & Favorite Orthodontist
In Scottsdale and Surprise, AZ
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
*The reviews listed are from actual patients of Feldman Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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623.544.1334
Orthodontist
Surprise, AZ 85374

480.739.2240
Orthodontist
Scottsdale, AZ 85253





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Dr. Feldman of Feldman Orthodontics offers the most advanced braces for children, teens and adults, including metal braces, Invisalign, Invisalign Teen, SureSmile and clear ceramic braces. We can even help you achieve your confident smile 50% faster!
Call 623.544.1334 today for your free consultation for braces at either our conveniently located orthodontics office in Surprise, AZ or our orthodontics office in Scottsdale, AZ. Come experience Feldman Orthodontics and you will see we offer innovative and effective orthodontics with a smile to patients in and around Surprise, AZ, Scottsdale, AZ, Glendale, AZ, El Mirage, AZ, Waddell, AZ, Peoria, AZ, Litchfield, AZ, Phoenix, AZ and Paradise Valley, AZ!
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