WE KNOW IT’S NOT FUN WHEN one of your favorite snacks—such as hard candy—is suddenly off the menu! But eating right while you have braces will make a big difference in avoiding emergencies or setbacks. Since navigating through the “DOs” and “DON’Ts” can be confusing, we’d like to share a few rules of thumb.
For the most part, foods that are bad for your braces are the same foods that are bad for your teeth. But right now, you have to be more careful than usual since tooth decay is trickier to care for while you’re wearing braces. If you’re wondering if a particular food item is okay, ask yourself the following questions:
Sugary and acidic things are always bad for your teeth because they can cause wear and decay. The biggest sugar/acid combination is found in sodas and energy drinks. But keep an eye on the labels of other things you eat like granola bars and cereals. Sugar is hidden in even the most harmless-looking things.
Now, all of these cautions DO NOT MEAN that you have to live on watered-down protein shakes for the rest of your time in braces! If you’re at a loss for good food ideas, check out recipes great for braces.