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Braces & Orthodontics
For Children & Adults
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623.544.1334
Surprise, AZ 85374
480.739.2240
Scottsdale, AZ 85253
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Smile-Friendly Breakfast Secrets

543-7

BREAKFAST MAY BE THE MOST IMPORTANT meal of the day, but for many of us it’s also the most unhealthy. A bad breakfast is not only bad for our teeth, but makes us feel sluggish before we even get out the door—setting us on a track for unhealthy choices throughout the day. When we’re in orthodontic treatment, it’s especially important to eat right.

How Often Do You Eat Breakfast On-The-Go?

We usually don’t give ourselves time for healthy breakfast options. We grab something handy and rush out the door. Donuts, starchy muffins, and sugary pastries gulped down with acidic orange juice or tooth-staining coffee aren’t exactly tooth friendly. Even our morning cereals may contain more decay-causing sugar than candy bars!

3 Smart Breakfast Tips To Protect Your Teeth

  1. Choose whole grains. They’re better for you, and easier on your teeth than refined starches.
  2. Yogurt naturally neutralizes acids on teeth. Adding granola, chopped nuts, or fruit can make your breakfast more nutritious and delicious!
  3. If you eat acidic fruits, juices or smoothies, rinse your mouth with water when finished.

Smile-Healthy Breakfasts

What’s good for your teeth is usually what’s good for your body. Here are some great menu ideas:

  • whole grain, sugar-light cereal with calcium-rich milk
  • scrambled eggs and whole-wheat toast
  • yogurt with granola or muesli

What’s your favorite quick-and-healthy braces-friendly breakfast? Share in the comments below. We love to hear from you.

Thanks for being a valued part of our practice family!

Top image by Flickr user U.S. Department of Agriculture used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Your Top Rated & Favorite Orthodontist
In Scottsdale and Surprise, AZ
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

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  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

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  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
*The reviews listed are from actual patients of Feldman Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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623.544.1334
Orthodontist
Surprise, AZ 85374

480.739.2240
Orthodontist
Scottsdale, AZ 85253





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Dr. Feldman of Feldman Orthodontics offers the most advanced braces for children, teens and adults, including metal braces, Invisalign, Invisalign Teen, SureSmile and clear ceramic braces. We can even help you achieve your confident smile 50% faster!
Call 623.544.1334 today for your free consultation for braces at either our conveniently located orthodontics office in Surprise, AZ or our orthodontics office in Scottsdale, AZ. Come experience Feldman Orthodontics and you will see we offer innovative and effective orthodontics with a smile to patients in and around Surprise, AZ, Scottsdale, AZ, Glendale, AZ, El Mirage, AZ, Waddell, AZ, Peoria, AZ, Litchfield, AZ, Phoenix, AZ and Paradise Valley, AZ!
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