Orthodontics in Litchfield Park, AZ: Foods For Good Oral Health

orthodontics litchfield park az

If you want to know how to optimize your oral health, start with your diet! Some foods are worse for your teeth than others and can lead to cavities and gum disease. To maintain good dental health, eat foods low in sugar and carbohydrates – sugar contributes to tooth decay and can damage your teeth. However, there are some other surprising tips to keep your teeth strong! Our provider of orthodontics in Litchfield Park, AZ, explains more below.

General Tips

The best foods for your teeth are those that are in fiber and contain nutrients that benefit your mouth and gums. These include calcium, phosphorus, and magnesium. Avoid processed foods, sugary drinks, candy, acidic foods, and high-carb foods.

Foods to Avoid

Some foods that should be limited or avoided include:

  • Soda, including diet soda, should be limited. In addition to the sugar content, sodas contain acid that can damage your teeth.
  • Dried fruit – since it lacks water, dried fruit can be just as bad as candy in leaving behind sugar that feeds decay-causing bacteria.
  • Beans and lentils – these are healthy food choices! However, they contain phytic acid that binds to nutrients such as calcium, phosphorus, vitamin D, and magnesium, making it harder for your teeth to absorb them. You can reduce phytic acid by soaking your beans and lentils overnight before cooking.

Dental Health-Promoting Foods

While we know what to avoid, keep in mind that some foods promote great oral health! Some of these include:

  • Dairy products are high in vitamin K2, which is essential for healthy teeth.
  • Fatty fish, like salmon, is high in vitamin D, which can help reduce the risk of tooth decay.
  • Leafy greens like spinach, kale, chard, and arugula are prebiotics that healthy oral bacteria feed on and promote a healthy mouth. Greens also leave your teeth feeling cleaner.

Contact Us For Orthodontics in Litchfield Park, AZ, Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Surprise Orthodontics, with a convenient orthodontist office near Litchfield Park, AZ, by clicking here or by calling 480.725.8209

It is our goal at Surprise + Carefree Orthodontics to make you feel 100% confident not only in your smile but also in your choice to choose our office for your orthodontic treatment. Between our extensive experience, exceptional reviews and our 100% Lifetime Guarantee, we are the team you can trust for top-notch orthodontic services. We know that you are eager to start your journey to a straighter smile, and we are ready to get that journey started in a way that works for you!

Your Top Rated & Favorite Orthodontist in Surprise & Carefree, AZ

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."

Name Surname

Location, State

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."

Name Surname

Location, State

"Fantastic and attentive office. Loved that I didn’t get pressured. The combination of the office being personable and having great online tools to make the process easier is top notch."

Lydia N.

"I love our experience at this office! I am impressed how detail oriented they were! Very nice and friendly! Very through! Very pleased! They took excellent care of my Grandson!"

Pam W.

"Very friendly staff. Everyone is very informative, communication is awesome! You can tell they love where they work! Will definitely recommend to family and friends."

Sam M.