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Orthodontics in Litchfield Park, AZ: Foods For Good Oral Health

orthodontics litchfield park azIf you want to know how to optimize your oral health, start with your diet! Some foods are worse for your teeth than others and can lead to cavities and gum disease. To maintain good dental health, eat foods low in sugar and carbohydrates – sugar contributes to tooth decay and can damage your teeth. However, there are some other surprising tips to keep your teeth strong! Our provider of orthodontics in Litchfield Park, AZ, explains more below.

General Tips

The best foods for your teeth are those that are in fiber and contain nutrients that benefit your mouth and gums. These include calcium, phosphorus, and magnesium. Avoid processed foods, sugary drinks, candy, acidic foods, and high-carb foods. 

Foods to Avoid

Some foods that should be limited or avoided include:

  • Soda, including diet soda, should be limited. In addition to the sugar content, sodas contain acid that can damage your teeth.
  • Dried fruit – since it lacks water, dried fruit can be just as bad as candy in leaving behind sugar that feeds decay-causing bacteria.
  • Beans and lentils – these are healthy food choices! However, they contain phytic acid that binds to nutrients such as calcium, phosphorus, vitamin D, and magnesium, making it harder for your teeth to absorb them. You can reduce phytic acid by soaking your beans and lentils overnight before cooking. 

Dental Health-Promoting Foods

While we know what to avoid, keep in mind that some foods promote great oral health! Some of these include:

  • Dairy products are high in vitamin K2, which is essential for healthy teeth. 
  • Fatty fish, like salmon, is high in vitamin D, which can help reduce the risk of tooth decay.
  • Leafy greens like spinach, kale, chard, and arugula are prebiotics that healthy oral bacteria feed on and promote a healthy mouth. Greens also leave your teeth feeling cleaner. 

Contact Us For Orthodontics in Litchfield Park, AZ, Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Surprise Orthodontics, with a convenient orthodontist office near Litchfield Park, AZ, by clicking here or by calling 480.725.8209

10 things you should know before choosing your orthodontist in scottsdale surprise az
Top 10 Things You Should Know Before Choosing Your Surprise Orthodontist

The right orthodontist can mean the difference between an okay smile and one that can be seen from across the room. Read this report to find out what you should know before choosing your orthodontist in Surprise, AZ.


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  • "Surprise Orthodontics and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

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  • "The staff is so friendly, Dr Surprise is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

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  • "Surprise Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Surprise Orthodontics to friends and family."
    - Jenny H.

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  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

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  • "Surprise Orthodontics and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Surprise Orthodontics and staff tops them all. I highly recommend his practice!"
    - Celena V.

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*The reviews listed are from actual patients of Surprise Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Surprise Orthodontics offers the most advanced orthodontics for children, teens and adults, including metal braces, Invisalign and Invisalign Teen. We can even help you achieve your confident smile 50% faster!
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