feldman orthodontics of surprise and scottsdale az logo
Braces & Orthodontics
For Children & Adults
braces consultation
623.544.1334
Surprise, AZ 85374
480.739.2240
Scottsdale, AZ 85253

How’s Your Nightly Brushing Routine Going?

fall_asleep2

IT HAPPENS TO THE BEST OF US… Our good intention to go through our nightly oral hygiene ritual before bedtime is there, but once in a while it just doesn’t happen! Not to worry. A rare, occasional slip-up isn’t a problem—BUT, skipping your nighttime brushing and flossing routine as a habit can have negative effects, especially while you have braces!

Why Brushing And Flossing At Night Is So Important

When we sleep our metabolism slows. Our body reduces the amount of saliva we produce so we’re not always having to swallow all night or gag on our spit! Pretty cool, yes.

But without that moisture our mouths dry out, the tissues start becoming inflamed, and bacteria can proliferate (especially when they have something to feed on, like the cookies the lady in the photo above just ate) causing gingivitis and eventual periodontal disease.

Now, all that is worst-case scenario. However, it doesn’t minimize the importance of developing great habits.

5 Ways To Make Your Nightime Routine Most Effective

1. Brush & Floss Right Before Bed – Use a gentle, soft toothbrush. Spend two full minutes (at least!) to treat every cranny, nook and surface.

2. Brush You Tongue And Roof – Teeth aren’t the only important things inside our mouths. Your tongue and the roof of your mouth can harbor bacteria. Gently brush them too.

3. Floss, Floss, Floss – Of all the great habits you could develop, making it routine to floss each time you brush is one of the best things you’ll ever do for your smile. Don’t neglect those very, very back teeth either. If flossing with braces is difficult for you, think about using special tools to make it easier.

4. Don’t Cheat – If your routine happens too early in the evening, you’ll be tempted to cheat… That is, you’ll eat another cookie before retiring to bed! If that happens, better go through your routine once more.

5. Brush The “Right” Way

Great Habits Reap Great Rewards

One of the most important ingredients for great oral health is a great routine. This week, take a moment to re-examine your nightly habits and see if there’s something you can improve! If you have questions, let us know!

Thank you for being our valued patient. We appreciate you.

Your Top Rated & Favorite Orthodontist
In Scottsdale and Surprise, AZ
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
*The reviews listed are from actual patients of Feldman Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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623.544.1334
Orthodontist
Surprise, AZ 85374

480.739.2240
Orthodontist
Scottsdale, AZ 85253





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feldman orthodontics patient rewards

Dr. Feldman of Feldman Orthodontics offers the most advanced braces for children, teens and adults, including metal braces, Invisalign, Invisalign Teen, SureSmile and clear ceramic braces. We can even help you achieve your confident smile 50% faster!
Call 623.544.1334 today for your free consultation for braces at either our conveniently located orthodontics office in Surprise, AZ or our orthodontics office in Scottsdale, AZ. Come experience Feldman Orthodontics and you will see we offer innovative and effective orthodontics with a smile to patients in and around Surprise, AZ, Scottsdale, AZ, Glendale, AZ, El Mirage, AZ, Waddell, AZ, Peoria, AZ, Litchfield, AZ, Phoenix, AZ and Paradise Valley, AZ!
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