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623.544.1334
Surprise, AZ 85374
480.739.2240
Scottsdale, AZ 85253
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Calcium Is Essential For Strong Teeth And Bones

calciumm3

ARE YOU GETTING ENOUGH CALCIUM? Think about your nutrition habits, and the habits of those you love and care for. Daily calcium intake is critical to great oral and whole body health.

While you’re undergoing orthodontic treatment, it’s important to maintain healthy, strong teeth underneath those braces!

Adults Require 1,000 mg Per Day

The most well-known calcium source is milk. About three cups provides 1,000 mg. But if milk’s not your favorite, don’t sweat it! Calcium is also found in leafy greens, seeds, nuts, and other great foods. Here are some high-calcium foods, and how much of each you’d need to eat to get 1,000 mg.

  • 1-1/4 cups of sesame seeds
  • 5 cups of white beans
  • 2 cups fortified orange juice
  • 2 cans of salmon
  • 1 cup of tofu
  • 2-1/2 cups of almonds
  • 5 cups of spinach

Obviously, you’ll want to mix and match each day. Very few people eat a whole cup of sesame seeds!

Here are the daily calcium amounts recommended by the National Institutes of Health:

tablecalcium

Know What Nutrition Labels Mean!

We see these labels all the time! But do you know how to benefit from that information? Most people don’t. Take a minute to watch this video:

Calcium Deficiency Affects Your Whole Body

Calcium fortifies our teeth against decay. It also helps our nerves, blood vessels, and bones work properly. Improper calcium intake can lead to muscle cramps, abnormal heart rhythms, and lethargy. However, the most common and severe side effect is osteoporosis.

Many people know that osteoporosis increases the risk of broken bones. It can also greatly increase our risk of tooth loss!. Our jawbone anchors our teeth, and if the jawbone isn’t strong, teeth can become unstable. In fact, people with osteoporosis are three times more likely to lose teeth than those with healthy bones.

Take a few minutes to learn how calcium affects your bones:

Do You Have Any Tips For Getting Sufficient Calcium?

Let us know! Leave a comment below, or on our Facebook page. We love hearing from you!

Thanks for the trust you place in our practice.

We appreciate having you as our valued patient and friend. Please share this information with others!

Top images by Flickr users bluewaikiki and cookbookman17 used under Creative Commons Attribution 4.0 license. Images cropped and modified from originals.

Your Top Rated & Favorite Orthodontist
In Scottsdale and Surprise, AZ
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
  • "Dr. Feldman and his staff are so passionate about their work! I'm not sure if it's even "work" to them; it's more like a heart-felt mission to help people feel confidence in their smiles."

    - Marvin H.

    best orthodontist in scottsdale az
  • "The staff is so friendly, Dr Feldman is caring and the atmosphere in the office is so comfortable. Close to home and great plans for treatment that is affordable."

    - Dianna R.

    best orthodontist in surprise az
  • "Feldman Orthodontics was a great experience for my daughter. We were in treatment for 2 years and always had great service and very friendly we would check in and be called back within 5 minutes would recommend Dr. Feldman to friends and family."
    - Jenny H.

    best scottsdale orthodontist
  • "Such a great staff! We are so happy here. It's close to home, affordable and such a professional staff. Visits are always on time and quick. Love!"

    - Stefanie P.

    best surprise orthodontist
  • "Dr. Feldman and staff are always so kind and helpful. I like the office cleanliness and kid friendly setting. I have been to 3 orthodontist in my life and Dr. Feldman and staff tops them all. I highly recommend his practice!"
    - Celena V.

    scottsdale az orthodontist
*The reviews listed are from actual patients of Feldman Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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623.544.1334
Orthodontist
Surprise, AZ 85374

480.739.2240
Orthodontist
Scottsdale, AZ 85253





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Dr. Feldman of Feldman Orthodontics offers the most advanced braces for children, teens and adults, including metal braces, Invisalign, Invisalign Teen, SureSmile and clear ceramic braces. We can even help you achieve your confident smile 50% faster!
Call 623.544.1334 today for your free consultation for braces at either our conveniently located orthodontics office in Surprise, AZ or our orthodontics office in Scottsdale, AZ. Come experience Feldman Orthodontics and you will see we offer innovative and effective orthodontics with a smile to patients in and around Surprise, AZ, Scottsdale, AZ, Glendale, AZ, El Mirage, AZ, Waddell, AZ, Peoria, AZ, Litchfield, AZ, Phoenix, AZ and Paradise Valley, AZ!
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